Don’t beat yourself up

When we experience pain, we make it worse with the stories we tell ourselves about that pain. Those stories are the source of suffering. This is my biggest takeaway so far from the wonderful Here and Now program I'm doing through the Academy of Intuition. (Which I highly recommend.) Pain is inevitable. It's part of … Continue reading Don’t beat yourself up

Exploring the space between

When I was spent and dumb in the first weeks of motherhood I started listening to a meditation series from Deepak Chopra. Sitting on the weathered wooden deck of my parents' rental home in Maine, I earnestly absorbed his instruction to tune into the spaces between my thoughts. My imagination conjured what those spaces would … Continue reading Exploring the space between