Accessing the universe

It's been a year of spiritual exploration for me. As I've mentioned before, I'm participating in the Academy of Intuition's Here and Now program, which I must heartily recommend as life-changing. I'm practicing truly being in the moment: Redirecting my attention from my thoughts to the feelings in body, Tuning in to the one energy … Continue reading Accessing the universe

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Don’t beat yourself up

When we experience pain, we make it worse with the stories we tell ourselves about that pain. Those stories are the source of suffering. This is my biggest takeaway so far from the wonderful Here and Now program I'm doing through the Academy of Intuition. (Which I highly recommend.) Pain is inevitable. It's part of … Continue reading Don’t beat yourself up